Top 10 nuts for bodybuilding

We are going to talk about top 10 protein nuts.

1- Pecan nuts :

10% protein , 13% carbs , 9% fibre ,75% fat , (7% saturated)

 2- Pine nuts : 

13% protein , 13% carbs , 4% fibre , 70% fat (only 5% saturated)

3- Brazil nuts :

14% protein , 12% carbs , 7% fibre , 66% fat (limit this item)

4- Hazel nuts :

15% protein , 17% carbs , 10% fibre , 60% fats (only 4% unsaturated)

5- Cashews :

16% protein , 32% carbs , 3% fibre , 45% fats (10% saturated , limit)

6- Pistachio nuts : 

19% protein , 28% carbs , 10% fibre , 45% fats (5% saturated)

7- Chicks peas :

19% protein , 60% carbs , 17% fibre , 6% fats (1% saturated)

8- Almonds :

22% protein , 19 grams carbs , 12 grams fibre , 50% fats (only 4% saturated)

9- Walnuts :

24% protein , 10% carbs , 7% fibre , 60% fats (only 3% saturated)

10- Peanuts :

26% protein , 16% carbs , 8% fibre , 50% fats (8% saturated)

Thats is  , wait nuts and more information.

Top 10 Benefits of Cashews

  Consumption of cashews is very important for the prevention of gallstones in yhe human body.

So, make sure to have a handful of cashews nut every day as a snack or toss in some of them on your salad or over your oatmeal.

  It is a known fact that the tow minerals, calcium and magnesium are very essential for the production and maintenance of healthy bones.

  Magnesium is mainly used yo give physical structure to the bones.

  Some magnesium is also stored on the surface of the bones  for the body to utilize whenever necessary.

  The mineral magnesium is also very important to regulate the tone of nerves and muscles.

  This is achieved by balancing the action of the mineral calcium by acting as a nutural calcium channel blocker.

  They help to prevent the excessive gushing of calcium into the nerve cell and activating the nerves.

  Thus, they play a major role in keeping the nerves relaxed and prevent their over contraction.

Lack of adequate amounts of calcium in the body can lead to conditions like muscle spasms, migraine headaches and even high blood pressures.

  Apart from this, they also help to prevent muscle tensions, soreness, and fatigue and are espescially beneficial for women suffering from menopausal sleep disurbances.        

Benefits of Eating Peanuts

We're going to talk in this site about nuts and more too we will talk about the benefits of nuts, each type separately

now we talk about the Benefits of Eating Peanuts

Benefits of peanuts is:

-Help prevent cancer.

-Improve tissue health.

-Contribute to weigh loss.

-Lower blood cholesterol level.

-Contribute to treatments of cancer.

-Maintain healthy nervous system.

-Prevent heart disease and other cardiovascular illnesses.

-Prevent gallstones.

-Prevent osteoporosis.

-prevent diabetes and help dealing with with disease.

-Contribute to digestion.

-Enhance brain activity.

-Might increase life span and immunity.

-Contribute to healthy pregnancy.

that’s it,Wait more nuts and more benefits.