We are going to talk about top 10 protein nuts.
1- Pecan nuts :
10% protein , 13% carbs , 9% fibre ,75% fat , (7% saturated)
2- Pine nuts :
13% protein , 13% carbs , 4% fibre , 70% fat (only 5% saturated)
3- Brazil nuts :
14% protein , 12% carbs , 7% fibre , 66% fat (limit this item)
4- Hazel nuts :
15% protein , 17% carbs , 10% fibre , 60% fats (only 4% unsaturated)
5- Cashews :
16% protein , 32% carbs , 3% fibre , 45% fats (10% saturated , limit)
6- Pistachio nuts :
19% protein , 28% carbs , 10% fibre , 45% fats (5% saturated)
19% protein , 60% carbs , 17% fibre , 6% fats (1% saturated)
8- Almonds :
22% protein , 19 grams carbs , 12 grams fibre , 50% fats (only 4% saturated)
9- Walnuts :
24% protein , 10% carbs , 7% fibre , 60% fats (only 3% saturated)
10- Peanuts :
26% protein , 16% carbs , 8% fibre , 50% fats (8% saturated)
Thats is , wait nuts and more information.
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